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Surf n` Turf Keto Style

But this surf and turf dinner for two made in less than 30 minutes will make your night. It’s so good, you may get a proposal out of this. I’m just saying. This garlic butter sauce has a lot of magic behind it.



Ingredients - (cca. 2 servings)


  • 2 (1 1/2 inch thick) beef tenderloin fillets (about 6 to 8 ounces)

  • Pink Himalayan salt and freshly ground black pepper, to taste

  • 3 tablespoons unsalted butter, divided

  • 8-10 large sea scallops



For the Garlic Butter sauce


  • 3 cloves garlic, minced

  • 6 tablespoons unsalted butter, cubed

  • 2 tablespoons chopped fresh parsley leaves

  • 2 tablespoons chopped fresh chives

  • 1 tablespoon freshly squeezed lemon juice

  • 2 teaspoons lemon zest

  • Pink Himalayan salt and freshly ground black pepper, to taste





Preparations


  1. Heat a 12-inch cast-iron skillet over medium-high heat for 8-10 minutes.

  2. Using paper towels, pat both sides of the steak dry; season with salt and pepper, to taste.

  3. Melt 2 tablespoons butter. Place the steaks in the middle of the skillet and cook until a dark crust has formed about 4-6 minutes. Using tongs, flip, and cook for an additional 3-4 minutes, or until the desired doneness; set aside, loosely covered.

  4. While the steak rests, wipe the skillet clean and melt the remaining 1 tablespoon butter.

  5. Remove the small side muscle from the scallops, rinse with cold water and thoroughly pat dry.

  6. Season scallops with salt and pepper, to taste. Working in batches, add scallops to the skillet in a single layer and cook, flipping once, until golden brown and translucent in the center, about 2-3 minutes per side. Set aside and keep warm.

  7. To make the garlic butter sauce, reduce heat to low; add garlic and cook, stirring frequently, until fragrant, about 1 minute. Stir in butter, parsley, chives, lemon juice, and lemon zest; season with salt and pepper, to taste.

  8. Serve steak and scallops immediately with garlic butter sauce.


Let us know below in the comments below if you made, or share it with us on Instagram.


All rights & credits go to DamnDelicious




Here is the list of items & ingredients that we use, from amazon.


Pink Himalayan Salt - Click here.


Cast Iron Skillet - Click here.

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