No Bake Coconut Crack Bars
- Antonio Zubanovic
- Nov 15, 2021
- 2 min read
Using just three healthy ingredients and less than 5 minutes to prepare, you’ll never need to buy store-bought candy bars or snacks.
Did I mention that these addictive coconut bars are also completely keto, paleo, and vegan too?
Ingredients- (cca. 19 servings)
1 cup coconut oil, melted
1/4 cup Preferred Sticky Sweetener - We used monk fruit sweetened maple syrup.
Preparation
Line an 8 x 8-inch pan or 8 x 10-inch pan with parchment paper and set aside. Alternatively, you can use a loaf pan.
In a large mixing bowl, add your shredded unsweetened coconut. Add your melted coconut oil and monk fruit sweetener and mix until a thick batter remains. If it is too crumbly, add a little extra syrup or a tiny bit of water.
Pour the coconut crack bar mixture into the lined pan. Lightly wet your hands and press firmly into place. Refrigerate or freeze until firm. Cut into bars and enjoy!
3-Ingredient No-Bake Coconut Crack Bars can be kept at room temperature (covered) for up to 7 days. They can be refrigerated for up to a month and frozen for up to 2 months.
Nutrition - Macros
(Per Serving) - % is based on daily value!
- 106 Calories 99%
- 11g Fat 17%
- 3 mg Sodium 0%
- 2g Carbs 1%
- 2g Fiber 8%
- 2g Protein 4%
- 2g Iron 1%
Let us know in the comments below if you made it, or tag us on Instagram #HouseofKetosis
Here is a list of some ingredients & items we use, from amazon.
Shredded Unsweetened Coconut Flakes - Click here.
Organic Coconut Oil - Click here.
Monk fruit-sweetened maple syrup - Click here.
Confectioners Swerve - Click here.
Pure Stevia Extract - Click here.
8x8 inch Pan - Click here.
8x10 inch Pan - Click here.
Large Mixing Bowl set - Click here.
All Rights & Credit go to thebigmansworld.com
Comments