Chronic inflammation fuels diseases like arthritis, diabetes, and heart disease—but the ketogenic diet might help. This systematic review and meta-analysis of randomized trials reveals that keto’s high-fat, low-carb approach significantly reduces inflammation markers. By entering ketosis, your body burns fat for fuel, calming inflammatory responses. Whether you’re managing a chronic condition or aiming for better overall health, this study highlights keto’s anti-inflammatory power. Learn how a ketogenic diet can lower inflammation, improve your quality of life, and potentially prevent serious health issues. Start your keto journey to fight inflammation today!