Struggling with obesity? The ketogenic diet could be your solution. This narrative review explores how a high-fat, low-carb keto diet promotes weight loss by shifting your body into fat-burning ketosis. It also tackles challenges like sticking to the diet long-term. If you’re looking to shed pounds, this study offers insights into keto’s effectiveness and how to overcome hurdles. Learn how keto helps with obesity, understand its metabolic benefits, and start your weight loss journey with confidence using this research!