Polycystic Ovary Syndrome (PCOS) can disrupt your life, but the ketogenic diet might help. This systematic review and meta-analysis shows that a high-fat, low-carb keto diet improves weight, metabolism, and hormone levels in women with PCOS. It’s a natural way to manage symptoms like weight gain and hormonal imbalances. Learn how keto can transform your PCOS journey, understand its metabolic benefits, and take control of your health with this research!